Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,17g |
|
99,81g |
|
158,31g |
|
2197*
|
 666
|
| mån 1: |
1231 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
65,85g |
|
135,25g |
|
2285*
|
1054
|
| juni 2024 |
| sön 30: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
86,12g |
|
123,65g |
|
2336*
|
911
|
| lör 29: |
2023 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,43g |
|
76,20g |
|
161,30g |
|
1802*
|
 221
|
| fre 28: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
47,63g |
|
58,26g |
|
1568*
|
723
|
| tor 27: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
94,34g |
|
133,39g |
|
2150*
|
575
|
| ons 26: |
1753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,73g |
|
89,47g |
|
120,06g |
|
2299*
|
546
|
| tis 25: |
1682 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,47g |
|
74,36g |
|
147,99g |
|
2306*
|
624
|
| mån 24: |
1691 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
84,66g |
|
132,30g |
|
2174*
|
483
|
| sön 23: |
1382 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
66,08g |
|
110,16g |
|
2224*
|
842
|
| lör 22: |
1539 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
56,40g |
|
152,00g |
|
1874*
|
335
|
| fre 21: |
1606 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
89,16g |
|
132,66g |
|
2418*
|
812
|
| tor 20: |
1411 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
92,18g |
|
121,67g |
|
671*
|
740
|
| ons 19: |
1398 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
83,88g |
|
104,80g |
|
2274*
|
876
|
| tis 18: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
86,46g |
|
116,69g |
|
2263*
|
730
|
| mån 17: |
1104 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
66,35g |
|
106,37g |
|
1852*
|
748
|
| sön 16: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
39,30g |
|
211,60g |
|
2509*
|
1018
|
| lör 15: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,44g |
|
73,68g |
|
97,69g |
|
2173*
|
709
|
| fre 14: |
-
|
-
|
|
1790*
|
-
|
| tor 13: |
-
|
-
|
|
241*
|
-
|
|
|
