Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,80g |
|
5,80g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
57,89g |
|
99,83g |
|
-
|
-
|
| mån 8: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
44,60g |
|
112,07g |
|
-
|
-
|
| sön 7: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
74,77g |
|
130,60g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
281 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
15,65g |
|
17,53g |
|
-
|
-
|
| ons 19: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
11,05g |
|
31,56g |
|
-
|
-
|
| tor 13: |
408 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
21,65g |
|
40,20g |
|
-
|
-
|
| ons 12: |
769 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
42,72g |
|
75,10g |
|
-
|
-
|
| tis 11: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
42,36g |
|
116,70g |
|
-
|
-
|
| mån 10: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
102,29g |
|
89,72g |
|
-
|
-
|
| tor 6: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
14,52g |
|
56,69g |
|
-
|
-
|
| ons 5: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
34,42g |
|
188,90g |
|
-
|
-
|
| tis 4: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
93,36g |
|
124,32g |
|
-
|
-
|
| mån 3: |
817 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
85,04g |
|
60,02g |
|
-
|
-
|
| sön 2: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
98,07g |
|
101,00g |
|
-
|
-
|
| lör 1: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
63,74g |
|
143,96g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
67,81g |
|
152,01g |
|
-
|
-
|
| tor 30: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
37,62g |
|
74,95g |
|
-
|
-
|
| tis 28: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
30,22g |
|
68,78g |
|
-
|
-
|
| sön 26: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
5,92g |
|
33,75g |
|
-
|
-
|
|
|
