Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
599 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
24,87g |
|
90,74g |
|
2539*
|
 1940
|
| tis 3: |
1400 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
42,50g |
|
178,31g |
|
2539*
|
1139
|
| mån 2: |
897 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
17,03g |
|
159,45g |
|
3005*
|
2108
|
| december 2022 |
| tor 15: |
720 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
10,20g |
|
157,17g |
|
2492*
|
1772
|
| ons 14: |
519 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
6,59g |
|
105,48g |
|
2492*
|
1973
|
| tis 13: |
646 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
20,04g |
|
87,45g |
|
2492*
|
1846
|
| mån 12: |
1734 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
53,80g |
|
211,98g |
|
2492*
|
758
|
| sön 11: |
1372 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
43,01g |
|
149,00g |
|
2492*
|
1120
|
| lör 10: |
1533 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
50,98g |
|
129,12g |
|
2492*
|
959
|
| fre 9: |
920 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
18,83g |
|
107,15g |
|
2519*
|
1599
|
| tor 8: |
1131 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
66,20g |
|
97,68g |
|
2521*
|
1390
|
| tis 6: |
2169 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,78g |
|
67,07g |
|
229,42g |
|
2521*
|
352
|
| mån 5: |
1059 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
34,21g |
|
157,53g |
|
2521*
|
1462
|
| sön 4: |
1636 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
72,98g |
|
200,18g |
|
3274*
|
1638
|
| lör 3: |
1438 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
28,94g |
|
204,18g |
|
2898*
|
1460
|
| fre 2: |
1432 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
42,73g |
|
153,33g |
|
2516*
|
1084
|
| tor 1: |
1401 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
70,02g |
|
179,35g |
|
2531*
|
1130
|
| november 2022 |
| ons 30: |
1227 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
72,38g |
|
124,45g |
|
2626*
|
1399
|
| tis 29: |
1089 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
64,85g |
|
140,40g |
|
2526*
|
1437
|
| mån 28: |
1190 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
42,57g |
|
136,60g |
|
2534*
|
1344
|
|
|
