Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
619 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
73,39g |
|
15,87g |
|
-
|
-
|
| tis 9: |
685 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
41,89g |
|
89,91g |
|
-
|
-
|
| mån 8: |
386 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
56,55g |
|
26,16g |
|
-
|
-
|
| lör 6: |
441 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
84,91g |
|
12,94g |
|
-
|
-
|
| tor 4: |
749 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
48,39g |
|
57,46g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
630 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
38,00g |
|
80,96g |
|
-
|
-
|
| fre 28: |
250 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
27,50g |
|
9,00g |
|
-
|
-
|
| tor 27: |
396 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
48,32g |
|
42,03g |
|
-
|
-
|
| mån 24: |
650 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
46,23g |
|
67,84g |
|
-
|
-
|
| lör 22: |
236 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
25,50g |
|
3,00g |
|
-
|
-
|
| tis 11: |
890 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
85,53g |
|
77,98g |
|
-
|
-
|
| mån 10: |
1085 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
94,30g |
|
117,81g |
|
-
|
-
|
| sön 9: |
771 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
75,97g |
|
84,63g |
|
-
|
-
|
| fre 7: |
638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
61,08g |
|
46,57g |
|
-
|
-
|
| tor 6: |
731 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
63,89g |
|
48,80g |
|
-
|
-
|
| ons 5: |
675 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
39,76g |
|
110,28g |
|
-
|
-
|
| tis 4: |
443 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
37,71g |
|
60,68g |
|
-
|
-
|
| mån 3: |
609 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
41,41g |
|
92,42g |
|
-
|
-
|
| sön 2: |
104 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
12,44g |
|
43,24g |
|
-
|
-
|
| lör 1: |
209 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
35,16g |
|
44,12g |
|
-
|
-
|
|
|
