Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,78g |
|
30,96g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
22,93g |
|
179,30g |
|
-
|
-
|
| ons 26: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
27,96g |
|
80,91g |
|
-
|
-
|
| tis 25: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
17,04g |
|
253,04g |
|
-
|
-
|
| lör 22: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
70,38g |
|
104,83g |
|
-
|
-
|
| fre 21: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
12,42g |
|
39,50g |
|
-
|
-
|
| tor 20: |
1711 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
80,70g |
|
246,19g |
|
-
|
-
|
| mån 17: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
53,53g |
|
177,83g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
75,00g |
|
160,85g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
2166 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,97g |
|
45,99g |
|
313,79g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
81,54g |
|
305,72g |
|
-
|
-
|
| mån 29: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
69,52g |
|
172,55g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
40,01g |
|
182,90g |
|
-
|
-
|
| september 2023 |
| lör 2: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
21,17g |
|
102,30g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
57,07g |
|
153,76g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
94,04g |
|
142,96g |
|
-
|
-
|
| mån 22: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
15,05g |
|
40,85g |
|
-
|
-
|
| fre 19: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
33,32g |
|
87,21g |
|
-
|
-
|
| tor 18: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
11,10g |
|
47,77g |
|
-
|
-
|
| ons 17: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
48,30g |
|
133,33g |
|
-
|
-
|
|
|
