Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
699 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
39,00g |
|
42,28g |
|
-
|
-
|
| fre 12: |
2102 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,27g |
|
137,26g |
|
169,47g |
|
-
|
-
|
| tor 11: |
1832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
145,04g |
|
112,39g |
|
-
|
-
|
| ons 10: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
79,80g |
|
127,66g |
|
-
|
-
|
| tis 9: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,47g |
|
81,17g |
|
79,55g |
|
-
|
-
|
| mån 8: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
52,12g |
|
103,82g |
|
-
|
-
|
| september 2023 |
| ons 20: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| tis 19: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
52,57g |
|
115,41g |
|
-
|
-
|
| mån 18: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
43,65g |
|
83,57g |
|
-
|
-
|
| lör 16: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
28,71g |
|
80,83g |
|
-
|
-
|
| fre 15: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
40,36g |
|
66,12g |
|
-
|
-
|
| tor 14: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
55,14g |
|
91,90g |
|
-
|
-
|
| ons 13: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
40,72g |
|
91,52g |
|
-
|
-
|
| tis 12: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
19,88g |
|
36,75g |
|
-
|
-
|
| mån 11: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
30,65g |
|
90,73g |
|
-
|
-
|
| sön 10: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
32,00g |
|
43,66g |
|
-
|
-
|
| lör 9: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
17,36g |
|
24,81g |
|
-
|
-
|
| fre 8: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| tor 7: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
67,87g |
|
60,90g |
|
-
|
-
|
| ons 6: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
47,45g |
|
124,83g |
|
-
|
-
|
|
|
