Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1179 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
28,38g |
|
58,17g |
|
-
|
-
|
| tor 19: |
350 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
14,00g |
|
16,71g |
|
-
|
-
|
| ons 18: |
1877 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
68,65g |
|
203,50g |
|
-
|
-
|
| tis 17: |
1922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
149,41g |
|
279,43g |
|
-
|
-
|
| mån 16: |
2000 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
86,30g |
|
303,65g |
|
-
|
-
|
| sön 15: |
2099 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
63,98g |
|
344,64g |
|
-
|
-
|
| lör 14: |
2250 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
93,42g |
|
272,74g |
|
-
|
-
|
| fre 13: |
2000 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
64,88g |
|
267,77g |
|
-
|
-
|
| tor 12: |
1760 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
76,72g |
|
230,80g |
|
-
|
-
|
| ons 11: |
2200 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
95,77g |
|
337,43g |
|
-
|
-
|
| tis 10: |
2350 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,57g |
|
76,58g |
|
300,92g |
|
-
|
-
|
| mån 9: |
2100 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
81,83g |
|
374,47g |
|
-
|
-
|
| sön 8: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
75,67g |
|
424,87g |
|
-
|
-
|
| lör 7: |
2274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
78,87g |
|
469,81g |
|
-
|
-
|
| fre 6: |
2497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
75,26g |
|
366,85g |
|
-
|
-
|
| tor 5: |
2499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
93,81g |
|
371,54g |
|
-
|
-
|
| ons 4: |
2252 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
76,82g |
|
440,33g |
|
-
|
-
|
| tis 3: |
2375 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
71,75g |
|
416,53g |
|
-
|
-
|
| mån 2: |
2015 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
53,02g |
|
369,65g |
|
-
|
-
|
| sön 1: |
2299 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
70,91g |
|
344,78g |
|
-
|
-
|
|
|
