Senaste mat & motionsinförande
| oktober 2022 |
| tor 13: |
-
|
-
|
|
2314*
|
-
|
| lör 8: |
675 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
23,09g |
|
48,23g |
|
-
|
-
|
| fre 7: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
20,54g |
|
61,63g |
|
-
|
-
|
| tor 6: |
407 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
12,41g |
|
17,53g |
|
-
|
-
|
| ons 5: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
77,04g |
|
87,34g |
|
-
|
-
|
| tis 4: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
38,60g |
|
111,93g |
|
-
|
-
|
| mån 3: |
1861 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,61g |
|
104,62g |
|
130,54g |
|
-
|
-
|
| sön 2: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
32,19g |
|
98,87g |
|
2342*
|
 1666
|
| lör 1: |
1035 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
48,41g |
|
130,55g |
|
2565*
|
1530
|
| september 2022 |
| fre 30: |
291 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
13,89g |
|
42,47g |
|
-
|
-
|
| tor 29: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
28,75g |
|
71,52g |
|
-
|
-
|
| sön 25: |
1834 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
72,35g |
|
203,33g |
|
-
|
-
|
| lör 24: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
7,87g |
|
70,60g |
|
-
|
-
|
|
|
