Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| mån 5: |
341 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
13,58g |
|
56,90g |
|
-
|
-
|
| sön 4: |
476 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
38,35g |
|
81,04g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
2430 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,25g |
|
56,13g |
|
169,43g |
|
-
|
-
|
| sön 7: |
1887 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
98,52g |
|
212,34g |
|
-
|
-
|
| lör 6: |
1857 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
53,31g |
|
150,10g |
|
572*
|
 1285
|
| mars 2023 |
| tor 23: |
265 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
21,34g |
|
53,11g |
|
-
|
-
|
| ons 22: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
38,71g |
|
133,38g |
|
551*
|
376
|
| tis 21: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
90,81g |
|
119,15g |
|
809*
|
417
|
| februari 2023 |
| fre 24: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
9,88g |
|
48,35g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
14,00g |
|
76,00g |
|
-
|
-
|
| tor 13: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| mån 10: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| sön 9: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
35,52g |
|
175,00g |
|
-
|
-
|
| lör 8: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
26,78g |
|
233,27g |
|
697*
|
663
|
| fre 7: |
734 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
15,44g |
|
113,38g |
|
610*
|
124
|
| tor 6: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
42,92g |
|
210,34g |
|
488*
|
770
|
| lör 1: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
39,96g |
|
122,23g |
|
175*
|
700
|
| september 2022 |
| fre 30: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
42,64g |
|
101,01g |
|
-
|
-
|
| tor 29: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
23,36g |
|
146,35g |
|
314*
|
564
|
|
|
