Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
13,09g |
|
108,52g |
|
-
|
-
|
| tor 15: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
50,20g |
|
237,24g |
|
-
|
-
|
| ons 14: |
1476 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
80,08g |
|
173,01g |
|
-
|
-
|
| tis 13: |
1391 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
92,31g |
|
141,19g |
|
-
|
-
|
| mån 12: |
1483 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
85,49g |
|
128,05g |
|
-
|
-
|
| sön 11: |
1630 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,09g |
|
101,95g |
|
115,82g |
|
-
|
-
|
| lör 10: |
1373 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
54,84g |
|
153,75g |
|
-
|
-
|
| fre 9: |
1398 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
74,92g |
|
137,40g |
|
-
|
-
|
| tor 8: |
1164 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
69,92g |
|
152,61g |
|
-
|
-
|
| ons 7: |
1472 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
75,41g |
|
185,11g |
|
-
|
-
|
| sön 4: |
1460 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
52,13g |
|
167,29g |
|
-
|
-
|
| lör 3: |
979 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
60,20g |
|
115,55g |
|
-
|
-
|
| tor 1: |
1318 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
88,89g |
|
127,95g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1455 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
73,02g |
|
177,96g |
|
-
|
-
|
| tis 30: |
1338 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
52,64g |
|
189,28g |
|
-
|
-
|
| mån 29: |
1379 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
78,07g |
|
152,27g |
|
-
|
-
|
| sön 28: |
1417 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
91,42g |
|
148,04g |
|
-
|
-
|
| lör 27: |
1466 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
78,67g |
|
185,37g |
|
-
|
-
|
| fre 26: |
1553 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
62,04g |
|
162,16g |
|
-
|
-
|
| mån 22: |
1127 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
74,36g |
|
78,26g |
|
-
|
-
|
|
|
