Senaste mat & motionsinförande
| januari 2024 |
| ons 3: |
312 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
9,00g |
|
13,60g |
|
-
|
-
|
| december 2023 |
| mån 4: |
339 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
21,95g |
|
39,54g |
|
-
|
-
|
| november 2023 |
| tor 30: |
408 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
20,05g |
|
38,74g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
1059 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
66,46g |
|
123,44g |
|
2783*
|
 1724
|
| sön 15: |
1429 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
81,05g |
|
120,81g |
|
2470*
|
1041
|
| lör 14: |
1198 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
61,57g |
|
136,95g |
|
-
|
-
|
| mån 9: |
253 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
14,80g |
|
12,56g |
|
-
|
-
|
| september 2023 |
| sön 3: |
619 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
34,31g |
|
80,07g |
|
-
|
-
|
| november 2022 |
| tor 3: |
396 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
21,85g |
|
35,45g |
|
-
|
-
|
| ons 2: |
265 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
19,45g |
|
34,65g |
|
2728*
|
2463
|
| tis 1: |
546 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
25,81g |
|
47,72g |
|
2728*
|
2182
|
| oktober 2022 |
| mån 31: |
459 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
24,77g |
|
53,63g |
|
2728*
|
2269
|
| fre 28: |
282 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
20,23g |
|
39,10g |
|
2728*
|
2446
|
| tor 27: |
1788 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
80,56g |
|
198,02g |
|
2728*
|
940
|
| ons 26: |
1222 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
86,64g |
|
94,94g |
|
2566*
|
1344
|
| tis 25: |
1287 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
89,36g |
|
140,41g |
|
2734*
|
1447
|
| mån 24: |
979 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
65,71g |
|
137,85g |
|
2734*
|
1755
|
| sön 23: |
1117 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
67,14g |
|
124,84g |
|
2734*
|
1617
|
| lör 22: |
1778 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
89,53g |
|
152,71g |
|
2734*
|
956
|
| fre 21: |
1189 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
47,42g |
|
201,95g |
|
-
|
-
|
|
|
