Senaste mat & motionsinförande
| oktober 2022 |
| mån 10: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
47,43g |
|
159,88g |
|
-
|
-
|
| sön 9: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
45,28g |
|
119,60g |
|
-
|
-
|
| lör 8: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
70,69g |
|
145,91g |
|
-
|
-
|
| fre 7: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
46,28g |
|
95,77g |
|
-
|
-
|
| tor 6: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
60,42g |
|
82,93g |
|
-
|
-
|
| ons 5: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
34,90g |
|
127,37g |
|
-
|
-
|
| tis 4: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
70,74g |
|
82,76g |
|
2077*
|
 1170
|
| mån 3: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
42,93g |
|
95,85g |
|
-
|
-
|
| sön 2: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
41,20g |
|
95,65g |
|
-
|
-
|
| lör 1: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
37,03g |
|
96,95g |
|
-
|
-
|
| september 2022 |
| fre 30: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
23,63g |
|
84,48g |
|
-
|
-
|
| tor 29: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
19,52g |
|
47,47g |
|
-
|
-
|
| ons 28: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
70,63g |
|
188,92g |
|
-
|
-
|
| tis 27: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
59,97g |
|
111,65g |
|
-
|
-
|
| mån 26: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
55,98g |
|
171,57g |
|
-
|
-
|
| sön 25: |
879 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
38,16g |
|
113,12g |
|
-
|
-
|
| lör 24: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
75,28g |
|
95,49g |
|
-
|
-
|
| fre 23: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
27,14g |
|
101,46g |
|
-
|
-
|
|
|
