Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
896 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
50,73g |
|
62,23g |
|
-
|
-
|
| tis 20: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
18,89g |
|
11,03g |
|
2131*
|
 1831
|
| mån 19: |
2492 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,44g |
|
130,43g |
|
238,59g |
|
2120*
|
 372
|
| sön 18: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
118,54g |
|
158,50g |
|
2108*
|
652
|
| lör 17: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
103,33g |
|
99,21g |
|
2141*
|
961
|
| fre 16: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
45,10g |
|
131,93g |
|
2108*
|
939
|
| tor 15: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
56,62g |
|
191,54g |
|
2175*
|
600
|
| ons 14: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
82,80g |
|
147,67g |
|
2172*
|
806
|
| tis 13: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
84,52g |
|
138,62g |
|
2153*
|
658
|
| mån 12: |
603 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
34,57g |
|
57,52g |
|
2110*
|
1507
|
| sön 11: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
96,27g |
|
103,45g |
|
2130*
|
872
|
| lör 10: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
66,37g |
|
98,20g |
|
2115*
|
1038
|
| fre 9: |
1107 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
70,15g |
|
72,85g |
|
2103*
|
996
|
| tor 8: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
90,56g |
|
102,60g |
|
-
|
-
|
| ons 7: |
1316 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
65,40g |
|
165,53g |
|
2122*
|
806
|
| tis 6: |
1773 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
148,24g |
|
166,79g |
|
2145*
|
372
|
| mån 5: |
1660 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
135,65g |
|
198,46g |
|
2183*
|
523
|
| sön 4: |
1646 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
106,46g |
|
194,65g |
|
2162*
|
516
|
| lör 3: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
67,47g |
|
107,51g |
|
2143*
|
1189
|
| fre 2: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
105,88g |
|
110,30g |
|
2105*
|
805
|
|
|
