Senaste mat & motionsinförande
| oktober 2022 |
| ons 26: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
12,07g |
|
58,32g |
|
-
|
-
|
| sön 23: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
60,20g |
|
135,79g |
|
-
|
-
|
| lör 22: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
58,69g |
|
141,96g |
|
-
|
-
|
| fre 21: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| mån 17: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
60,19g |
|
112,32g |
|
-
|
-
|
| sön 16: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
57,67g |
|
206,96g |
|
-
|
-
|
| lör 15: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
72,87g |
|
81,78g |
|
-
|
-
|
| fre 14: |
610 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
51,48g |
|
68,91g |
|
-
|
-
|
| tor 13: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
42,59g |
|
110,34g |
|
-
|
-
|
| ons 12: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
51,78g |
|
117,27g |
|
1684*
|
 618
|
| tis 11: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
107,40g |
|
159,00g |
|
-
|
-
|
| mån 10: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
51,48g |
|
156,19g |
|
-
|
-
|
| sön 9: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
66,62g |
|
131,58g |
|
-
|
-
|
| lör 8: |
1802 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
66,75g |
|
244,57g |
|
-
|
-
|
| fre 7: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
54,43g |
|
115,14g |
|
-
|
-
|
| tor 6: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
43,50g |
|
153,50g |
|
-
|
-
|
| ons 5: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
44,45g |
|
140,16g |
|
-
|
-
|
| tis 4: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
49,38g |
|
161,08g |
|
1592*
|
468
|
| mån 3: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
91,48g |
|
201,43g |
|
-
|
-
|
| sön 2: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
61,08g |
|
113,81g |
|
1592*
|
755
|
|
|
