Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
160,40g |
|
114,29g |
|
-
|
-
|
| lör 7: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
37,85g |
|
40,35g |
|
-
|
-
|
| tor 5: |
343 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
34,25g |
|
28,44g |
|
-
|
-
|
| ons 4: |
1998 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
169,50g |
|
181,43g |
|
-
|
-
|
| tis 3: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
114,90g |
|
117,38g |
|
-
|
-
|
| mån 2: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
152,53g |
|
176,61g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
123,07g |
|
113,55g |
|
-
|
-
|
| ons 28: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
138,83g |
|
137,58g |
|
-
|
-
|
| tis 27: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
148,13g |
|
93,53g |
|
-
|
-
|
| mån 26: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
117,42g |
|
111,57g |
|
-
|
-
|
| mån 19: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
65,23g |
|
59,95g |
|
-
|
-
|
| sön 18: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
34,69g |
|
27,35g |
|
-
|
-
|
| lör 17: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
31,37g |
|
62,76g |
|
-
|
-
|
| fre 16: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
93,41g |
|
60,87g |
|
-
|
-
|
| tor 15: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
62,47g |
|
66,49g |
|
-
|
-
|
| ons 14: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
106,91g |
|
86,41g |
|
-
|
-
|
| tis 13: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
136,23g |
|
129,55g |
|
-
|
-
|
| mån 12: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
135,96g |
|
123,63g |
|
-
|
-
|
| fre 9: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
57,23g |
|
44,83g |
|
-
|
-
|
| tor 8: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
121,32g |
|
106,09g |
|
-
|
-
|
|
|
