Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
69 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,30g |
|
14,40g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
34,07g |
|
69,09g |
|
-
|
-
|
| ons 19: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
87,80g |
|
59,60g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
19,76g |
|
15,35g |
|
-
|
-
|
| lör 18: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
87,75g |
|
89,22g |
|
-
|
-
|
| april 2024 |
| mån 15: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
49,11g |
|
10,00g |
|
-
|
-
|
| sön 14: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,34g |
|
75,88g |
|
3,63g |
|
-
|
-
|
| lör 13: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
60,31g |
|
62,68g |
|
-
|
-
|
| fre 12: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
82,24g |
|
127,38g |
|
-
|
-
|
| tor 11: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
102,08g |
|
137,26g |
|
-
|
-
|
| ons 10: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
23,51g |
|
121,85g |
|
-
|
-
|
| tis 9: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
105,54g |
|
117,35g |
|
-
|
-
|
| mån 8: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
129,78g |
|
75,13g |
|
-
|
-
|
| sön 7: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
89,82g |
|
140,23g |
|
-
|
-
|
| lör 6: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
104,45g |
|
140,80g |
|
-
|
-
|
| fre 5: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
46,78g |
|
214,08g |
|
-
|
-
|
| tor 4: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
37,12g |
|
142,48g |
|
-
|
-
|
| ons 3: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
78,35g |
|
72,26g |
|
-
|
-
|
| tis 2: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
59,18g |
|
94,44g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
25,64g |
|
26,82g |
|
-
|
-
|
|
|
