Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
30,35g |
|
20,54g |
|
785*
|
 477
|
| tis 17: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
93,83g |
|
176,34g |
|
1831*
|
 11
|
| mån 16: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
91,63g |
|
139,24g |
|
1843*
|
184
|
| sön 15: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
114,88g |
|
118,38g |
|
1546*
|
110
|
| lör 14: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
115,54g |
|
130,42g |
|
1611*
|
34
|
| fre 13: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
112,17g |
|
155,22g |
|
1751*
|
85
|
| tor 12: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
39,67g |
|
71,17g |
|
1920*
|
1134
|
| ons 11: |
2468 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
143,07g |
|
195,10g |
|
1807*
|
661
|
| tis 10: |
1884 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
104,54g |
|
179,36g |
|
1782*
|
102
|
| mån 9: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
96,47g |
|
148,04g |
|
1966*
|
234
|
| sön 8: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
117,31g |
|
127,91g |
|
1536*
|
135
|
| lör 7: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
110,51g |
|
185,51g |
|
1372*
|
396
|
| fre 6: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
91,18g |
|
152,27g |
|
1687*
|
68
|
| tor 5: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
110,93g |
|
166,37g |
|
1552*
|
193
|
| ons 4: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
116,50g |
|
178,90g |
|
1759*
|
24
|
| tis 3: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
109,83g |
|
171,04g |
|
1722*
|
85
|
| mån 2: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
92,41g |
|
155,05g |
|
1687*
|
90
|
| sön 1: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
88,99g |
|
145,35g |
|
1776*
|
291
|
| augusti 2024 |
| lör 31: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
112,09g |
|
151,85g |
|
1511*
|
18
|
| fre 30: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
104,58g |
|
152,16g |
|
1541*
|
164
|
|
|
