Senaste mat & motionsinförande
| december 2022 |
| fre 9: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
117,96g |
|
108,32g |
|
2810*
|
 1320
|
| ons 7: |
1089 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
48,54g |
|
171,11g |
|
-
|
-
|
| tis 6: |
734 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
32,59g |
|
79,63g |
|
2644*
|
1910
|
| mån 5: |
1195 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
104,25g |
|
15,61g |
|
-
|
-
|
| sön 4: |
2656 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,86g |
|
124,93g |
|
249,27g |
|
-
|
-
|
| lör 3: |
1026 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
58,43g |
|
74,85g |
|
-
|
-
|
| fre 2: |
1116 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
44,32g |
|
111,10g |
|
2830*
|
1714
|
| tor 1: |
999 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
61,62g |
|
110,89g |
|
-
|
-
|
| november 2022 |
| ons 30: |
372 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
20,75g |
|
47,63g |
|
-
|
-
|
| tis 29: |
601 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
57,34g |
|
54,13g |
|
-
|
-
|
| mån 28: |
950 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
80,82g |
|
34,00g |
|
-
|
-
|
| lör 26: |
2497 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,49g |
|
79,72g |
|
240,53g |
|
-
|
-
|
| fre 25: |
984 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
48,91g |
|
117,46g |
|
-
|
-
|
| tor 24: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
4,06g |
|
76,10g |
|
-
|
-
|
| ons 23: |
2054 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,03g |
|
85,91g |
|
195,96g |
|
3242*
|
1188
|
| mån 21: |
1460 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
75,50g |
|
124,14g |
|
-
|
-
|
| sön 20: |
1281 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
53,19g |
|
185,17g |
|
-
|
-
|
| lör 19: |
1948 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
162,97g |
|
186,30g |
|
-
|
-
|
| fre 18: |
1101 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
64,33g |
|
140,11g |
|
-
|
-
|
| tor 17: |
603 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
25,83g |
|
78,96g |
|
-
|
-
|
|
|
