Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
83,83g |
|
136,43g |
|
-
|
-
|
| mån 9: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
66,00g |
|
166,08g |
|
-
|
-
|
| fre 6: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
65,92g |
|
178,46g |
|
-
|
-
|
| tor 5: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
79,22g |
|
103,92g |
|
-
|
-
|
| ons 4: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
114,85g |
|
164,45g |
|
-
|
-
|
| tis 3: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
65,15g |
|
157,38g |
|
-
|
-
|
| mån 2: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
82,26g |
|
145,39g |
|
-
|
-
|
| sön 1: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
61,97g |
|
157,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
77,62g |
|
139,10g |
|
-
|
-
|
| fre 30: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
61,09g |
|
115,30g |
|
-
|
-
|
| tor 29: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
53,99g |
|
118,39g |
|
-
|
-
|
| ons 28: |
1682 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
90,02g |
|
183,56g |
|
-
|
-
|
| tis 27: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
77,85g |
|
241,76g |
|
-
|
-
|
| mån 26: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
97,61g |
|
204,06g |
|
-
|
-
|
| sön 25: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
70,88g |
|
124,61g |
|
-
|
-
|
| lör 24: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
76,81g |
|
151,53g |
|
-
|
-
|
| fre 23: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
82,37g |
|
85,45g |
|
-
|
-
|
| tor 22: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
56,43g |
|
159,31g |
|
-
|
-
|
|
|
