Senaste mat & motionsinförande
| december 2023 |
| lör 30: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
59,48g |
|
48,42g |
|
2361*
|
 1601
|
| fre 8: |
766 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
69,50g |
|
96,85g |
|
-
|
-
|
| september 2023 |
| ons 6: |
646 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
48,28g |
|
42,18g |
|
2781*
|
2135
|
| augusti 2023 |
| tor 31: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
47,87g |
|
108,50g |
|
-
|
-
|
| tis 29: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
48,21g |
|
76,39g |
|
2994*
|
2336
|
| sön 27: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
34,66g |
|
31,82g |
|
-
|
-
|
| lör 26: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
54,04g |
|
104,00g |
|
-
|
-
|
| fre 25: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
39,37g |
|
80,37g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
7,15g |
|
34,26g |
|
2585*
|
2238
|
| ons 14: |
-
|
-
|
|
2585*
|
-
|
| tis 13: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
20,07g |
|
80,88g |
|
2585*
|
1905
|
| mån 12: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
61,23g |
|
53,62g |
|
-
|
-
|
| fre 9: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
64,81g |
|
261,95g |
|
2496*
|
880
|
| tor 8: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
53,31g |
|
26,85g |
|
2585*
|
2091
|
| ons 7: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
87,60g |
|
85,20g |
|
2496*
|
1513
|
| lör 3: |
543 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
27,86g |
|
81,20g |
|
2363*
|
1820
|
| fre 2: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
39,60g |
|
159,88g |
|
2453*
|
1403
|
| tor 1: |
554 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
24,84g |
|
73,90g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
14,00g |
|
2634*
|
2574
|
| tis 30: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
84,14g |
|
99,94g |
|
2543*
|
1509
|
| mån 29: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
60,02g |
|
119,98g |
|
2634*
|
1725
|
|
|
