Senaste mat & motionsinförande
| november 2023 |
| ons 1: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
32,14g |
|
87,87g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
50,93g |
|
157,84g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
57,70g |
|
132,12g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
42,43g |
|
62,28g |
|
-
|
-
|
| tor 11: |
1998 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
114,10g |
|
222,14g |
|
-
|
-
|
| april 2023 |
| lör 29: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
1,12g |
|
6,30g |
|
-
|
-
|
| mån 10: |
1986 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
126,25g |
|
183,23g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
1730 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
97,66g |
|
158,64g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,55g |
|
137,40g |
|
65,28g |
|
-
|
-
|
| januari 2023 |
| tor 12: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,29g |
|
88,76g |
|
170,68g |
|
-
|
-
|
| december 2022 |
| tis 20: |
1783 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
115,00g |
|
143,03g |
|
-
|
-
|
| fre 16: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
96,56g |
|
144,12g |
|
-
|
-
|
| tor 15: |
1791 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,80g |
|
115,89g |
|
111,91g |
|
-
|
-
|
| ons 14: |
2604 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,13g |
|
109,88g |
|
229,70g |
|
-
|
-
|
| tis 13: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
118,64g |
|
144,98g |
|
-
|
-
|
| mån 12: |
2392 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,62g |
|
180,75g |
|
138,70g |
|
-
|
-
|
| sön 11: |
2170 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,40g |
|
117,95g |
|
153,47g |
|
-
|
-
|
| lör 10: |
2172 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,93g |
|
139,15g |
|
145,50g |
|
-
|
-
|
| fre 9: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
147,72g |
|
154,57g |
|
-
|
-
|
| tor 8: |
2222 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,49g |
|
112,18g |
|
171,44g |
|
-
|
-
|
|
|
