Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1522 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
101,51g |
|
74,32g |
|
-
|
-
|
| tor 19: |
441 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
38,60g |
|
31,00g |
|
-
|
-
|
| fre 13: |
769 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
46,72g |
|
37,56g |
|
-
|
-
|
| ons 11: |
714 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
45,18g |
|
7,82g |
|
-
|
-
|
| tis 10: |
1958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,89g |
|
136,07g |
|
136,31g |
|
-
|
-
|
| mån 9: |
1860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
147,71g |
|
166,65g |
|
-
|
-
|
| tor 5: |
1923 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,24g |
|
116,31g |
|
143,23g |
|
-
|
-
|
| ons 4: |
1672 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,68g |
|
118,81g |
|
82,27g |
|
-
|
-
|
| tis 3: |
2538 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,22g |
|
187,87g |
|
171,05g |
|
-
|
-
|
| mån 2: |
3797 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,51g |
|
245,15g |
|
274,23g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
874 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
83,03g |
|
2,53g |
|
-
|
-
|
| fre 30: |
884 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
80,74g |
|
2,68g |
|
-
|
-
|
| tor 29: |
574 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
39,95g |
|
2,52g |
|
-
|
-
|
| ons 28: |
2956 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,99g |
|
192,83g |
|
283,87g |
|
-
|
-
|
| tis 27: |
2961 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,98g |
|
192,01g |
|
278,41g |
|
-
|
-
|
| mån 26: |
3769 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,15g |
|
230,20g |
|
296,47g |
|
-
|
-
|
| lör 24: |
606 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
42,69g |
|
2,59g |
|
-
|
-
|
| fre 23: |
550 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
38,65g |
|
2,39g |
|
-
|
-
|
| tor 22: |
1388 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,32g |
|
113,16g |
|
36,29g |
|
-
|
-
|
| ons 21: |
1665 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
121,35g |
|
98,25g |
|
-
|
-
|
|
|
