Senaste mat & motionsinförande
| november 2022 |
| fre 18: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
84,93g |
|
141,32g |
|
-
|
-
|
| tor 17: |
595 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
37,11g |
|
86,10g |
|
-
|
-
|
| tis 15: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
65,97g |
|
104,03g |
|
-
|
-
|
| mån 14: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
51,95g |
|
186,50g |
|
-
|
-
|
| sön 13: |
1263 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
74,39g |
|
125,97g |
|
-
|
-
|
| lör 12: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
41,21g |
|
64,46g |
|
-
|
-
|
| fre 11: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
61,94g |
|
32,17g |
|
-
|
-
|
| ons 9: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
60,29g |
|
74,30g |
|
-
|
-
|
| tis 8: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
43,95g |
|
107,44g |
|
-
|
-
|
| mån 7: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
28,89g |
|
23,51g |
|
-
|
-
|
| sön 6: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
50,05g |
|
143,54g |
|
-
|
-
|
| lör 5: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
49,64g |
|
119,47g |
|
-
|
-
|
| fre 4: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
38,91g |
|
137,26g |
|
-
|
-
|
| tor 3: |
1356 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
59,09g |
|
131,43g |
|
-
|
-
|
| ons 2: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
74,94g |
|
76,56g |
|
-
|
-
|
| tis 1: |
1279 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
60,98g |
|
138,21g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1041 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
56,11g |
|
106,13g |
|
-
|
-
|
| sön 30: |
994 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
40,82g |
|
141,19g |
|
-
|
-
|
| lör 29: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
56,08g |
|
123,42g |
|
-
|
-
|
| fre 28: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
70,02g |
|
59,17g |
|
-
|
-
|
|
|
