Senaste mat & motionsinförande
| maj 2023 |
| tis 23: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
18,09g |
|
84,70g |
|
-
|
-
|
| mån 22: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
36,01g |
|
47,30g |
|
-
|
-
|
| lör 20: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
23,40g |
|
40,21g |
|
-
|
-
|
| tis 16: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
22,49g |
|
51,34g |
|
-
|
-
|
| fre 12: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
28,18g |
|
17,04g |
|
-
|
-
|
| tor 11: |
513 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
28,58g |
|
21,35g |
|
-
|
-
|
| ons 10: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
10,45g |
|
27,25g |
|
-
|
-
|
| tis 9: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
72,24g |
|
85,25g |
|
-
|
-
|
| mån 8: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
23,89g |
|
15,49g |
|
-
|
-
|
| lör 6: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
21,68g |
|
11,40g |
|
-
|
-
|
| fre 5: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
46,58g |
|
160,78g |
|
-
|
-
|
| tor 4: |
791 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
45,36g |
|
37,12g |
|
-
|
-
|
| ons 3: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
62,14g |
|
213,69g |
|
-
|
-
|
| april 2023 |
| lör 8: |
480 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
14,82g |
|
42,13g |
|
-
|
-
|
| lör 1: |
278 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
10,77g |
|
22,47g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
214 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
11,97g |
|
30,58g |
|
-
|
-
|
| mån 6: |
464 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
20,05g |
|
57,90g |
|
-
|
-
|
| fre 3: |
538 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
14,57g |
|
62,38g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
542 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
34,05g |
|
27,94g |
|
-
|
-
|
| mån 27: |
994 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
45,38g |
|
85,14g |
|
-
|
-
|
|
|
