Snitt per dag: |
Träning: 1792 Kal |
|
Mat: 671 Kal |
(Fett: 40,03g, Protein: 36,76g, Kolh.: 41,57g) |
Totalt per månad: |
Träning: 17918 Kal |
|
Mat: 5371 Kal |
(Fett: 320,25g, Protein: 294,10g, Kolh.: 332,56g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1763 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -855 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1238 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1569 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -884 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -874 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -587 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -921 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (25%)
Fett (53%)
Protein (22%)
|
|
* Baserat på en RDI av 1500 kalorier (09 jul 24)
|