Snitt per dag: |
Träning: 1792 Kal |
|
Mat: 1675 Kal |
(Fett: 87,96g, Protein: 76,60g, Kolh.: 145,80g) |
Totalt per månad: |
Träning: 17916 Kal |
|
Mat: 16750 Kal |
(Fett: 879,55g, Protein: 765,98g, Kolh.: 1458,03g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -877 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -376 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -30 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -226 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 243 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 742 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -79 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -105 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (35%)
Fett (47%)
Protein (18%)
|
|
* Baserat på en RDI av 1900 kalorier (05 sep 24)
|