Snitt per dag: |
Träning: 1639 Kal |
|
Mat: 1228 Kal |
(Fett: 55,91g, Protein: 53,07g, Kolh.: 106,29g) |
Totalt per månad: |
Träning: 8194 Kal |
|
Mat: 8593 Kal |
(Fett: 391,39g, Protein: 371,49g, Kolh.: 744,06g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -996 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1091 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 810 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -686 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (37%)
Fett (44%)
Protein (19%)
|
|
* Baserat på en RDI av 1300 kalorier (19 aug 18)
|