Snitt per dag: |
Träning: 2169 Kal |
|
Mat: 2218 Kal |
(Fett: 81,57g, Protein: 154,50g, Kolh.: 194,38g) |
Totalt per månad: |
Träning: 17355 Kal |
|
Mat: 19960 Kal |
(Fett: 734,15g, Protein: 1390,46g, Kolh.: 1749,40g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1173 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 831 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 218 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -192 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 35 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2082 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (37%)
Fett (34%)
Protein (29%)
|
|
* Baserat på en RDI av 1950 kalorier (09 sep 24)
|