Snitt per dag: |
Träning: 1485 Kal |
|
Mat: 1832 Kal |
(Fett: 50,77g, Protein: 122,05g, Kolh.: 217,98g) |
Totalt per månad: |
Träning: 46026 Kal |
|
Mat: 56794 Kal |
(Fett: 1573,90g, Protein: 3783,43g, Kolh.: 6757,53g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 369 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 266 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 358 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 432 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 331 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 210 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 263 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 446 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 377 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 527 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 253 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 347 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 346 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 385 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 144 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 227 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 265 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 363 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 393 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 172 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 216 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 343 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 388 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 389 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 304 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 417 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 388 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 396 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 295 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 798 |
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (48%)
Fett (25%)
Protein (27%)
|
|
* Baserat på en RDI av 2200 kalorier (15 jul 24)
|