Snitt per dag: |
Träning: 2204 Kal |
|
Mat: 1376 Kal |
(Fett: 52,76g, Protein: 83,57g, Kolh.: 142,84g) |
Totalt per månad: |
Träning: 28657 Kal |
|
Mat: 12383 Kal |
(Fett: 474,83g, Protein: 752,14g, Kolh.: 1285,58g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -268 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -907 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1858 |
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -394 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1050 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -536 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1191 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -915 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (42%)
Fett (34%)
Protein (24%)
|
|
* Baserat på en RDI av 1800 kalorier (30 maj 24)
|