Snitt per dag: |
Träning: 2010 Kal |
|
Mat: 1449 Kal |
(Fett: 50,75g, Protein: 84,62g, Kolh.: 129,46g) |
Totalt per månad: |
Träning: 28142 Kal |
|
Mat: 31876 Kal |
(Fett: 1116,59g, Protein: 1861,75g, Kolh.: 2848,20g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -960 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1041 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -530 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -282 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -615 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -684 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -586 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -754 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -475 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 324 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (39%)
Fett (35%)
Protein (26%)
|
|
* Baserat på en RDI av 1500 kalorier (05 dec 23)
|