Snitt per dag: |
Träning: 1953 Kal |
|
Mat: 1703 Kal |
(Fett: 96,14g, Protein: 72,07g, Kolh.: 157,35g) |
Totalt per månad: |
Träning: 21478 Kal |
|
Mat: 18731 Kal |
(Fett: 1057,57g, Protein: 792,74g, Kolh.: 1730,85g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -177 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -303 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -113 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -661 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -174 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 396 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -199 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -389 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 141 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (35%)
Fett (49%)
Protein (16%)
|
|
* Baserat på en RDI av 1900 kalorier (24 jul 24)
|