Snitt per dag: |
Träning: 1311 Kal |
|
Mat: 1431 Kal |
(Fett: 51,25g, Protein: 87,85g, Kolh.: 153,75g) |
Totalt per månad: |
Träning: 40630 Kal |
|
Mat: 41505 Kal |
(Fett: 1486,36g, Protein: 2547,58g, Kolh.: 4458,80g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -513 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 370 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 111 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 411 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 52 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 101 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 343 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1240 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 91 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 413 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 509 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 193 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 169 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 10 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 177 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 171 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -54 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 274 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 45 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -182 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 466 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1375 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -276 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -461 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -895 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -52 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (43%)
Fett (32%)
Protein (25%)
|
|
* Baserat på en RDI av 1800 kalorier (17 jul 23)
|