Snitt per dag: |
Träning: 3167 Kal |
|
Mat: 1535 Kal |
(Fett: 63,06g, Protein: 78,22g, Kolh.: 170,49g) |
Totalt per månad: |
Träning: 95018 Kal |
|
Mat: 47582 Kal |
(Fett: 1954,79g, Protein: 2424,86g, Kolh.: 5285,06g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2002 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2404 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1234 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1721 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1503 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2408 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1569 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1704 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1502 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1752 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1788 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1260 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1905 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1329 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1315 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1726 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1521 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1830 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1506 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1695 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1578 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1662 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1541 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1404 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1525 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1338 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1796 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1381 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1687 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1402 |
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (44%)
Fett (36%)
Protein (20%)
|
|
* Baserat på en RDI av 1500 kalorier (20 maj 24)
|