Snitt per dag: |
Träning: 4379 Kal |
|
Mat: 1148 Kal |
(Fett: 45,61g, Protein: 64,94g, Kolh.: 121,57g) |
Totalt per månad: |
Träning: 52547 Kal |
|
Mat: 14927 Kal |
(Fett: 592,87g, Protein: 844,17g, Kolh.: 1580,44g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3331 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3594 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3463 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3346 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2980 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3368 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3011 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3167 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3228 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3238 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2873 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3855 |
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (43%)
Fett (35%)
Protein (22%)
|
|
* Baserat på en RDI av 1000 kalorier (24 aug 24)
|