Snitt per dag: |
Träning: 2126 Kal |
|
Mat: 1896 Kal |
(Fett: 80,75g, Protein: 139,90g, Kolh.: 138,54g) |
Totalt per månad: |
Träning: 25517 Kal |
|
Mat: 26546 Kal |
(Fett: 1130,47g, Protein: 1958,57g, Kolh.: 1939,61g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -537 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 184 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -195 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -933 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -565 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -29 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 163 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -570 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 914 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -306 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1274 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -314 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (31%)
Fett (39%)
Protein (30%)
|
|
* Baserat på en RDI av 2300 kalorier (16 apr 24)
|