Snitt per dag: |
Träning: 2681 Kal |
|
Mat: 1674 Kal |
(Fett: 69,09g, Protein: 50,39g, Kolh.: 210,21g) |
Totalt per månad: |
Träning: 75063 Kal |
|
Mat: 23438 Kal |
(Fett: 967,23g, Protein: 705,41g, Kolh.: 2942,90g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1545 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2599 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2567 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1121 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -129 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1135 |
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -685 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1694 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1439 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1519 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -717 |
|
27
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1254 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 81 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (51%)
Fett (37%)
Protein (12%)
|
|
* Baserat på en RDI av 2200 kalorier (22 maj 23)
|