Snitt per dag: |
Träning: 2495 Kal |
|
Mat: 2114 Kal |
(Fett: 87,72g, Protein: 84,22g, Kolh.: 254,13g) |
Totalt per månad: |
Träning: 52396 Kal |
|
Mat: 50728 Kal |
(Fett: 2105,37g, Protein: 2021,31g, Kolh.: 6099,16g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -757 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -366 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -501 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 417 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -375 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -423 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -127 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -345 |
|
11
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -652 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -669 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -925 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -560 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -492 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 109 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 358 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -335 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -29 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 327 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (47%)
Fett (37%)
Protein (16%)
|
|
* Baserat på en RDI av 2500 kalorier (30 aug 24)
|