Snitt per dag: |
Träning: 2219 Kal |
|
Mat: 1490 Kal |
(Fett: 47,05g, Protein: 101,34g, Kolh.: 170,47g) |
Totalt per månad: |
Träning: 68795 Kal |
|
Mat: 40240 Kal |
(Fett: 1270,47g, Protein: 2736,27g, Kolh.: 4602,69g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -360 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1057 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -676 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -681 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -520 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -714 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -959 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1089 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -295 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -758 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -889 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -537 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -71 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -781 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1833 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -855 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1426 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -534 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -441 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1719 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1242 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -463 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -712 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (45%)
Fett (28%)
Protein (27%)
|
|
* Baserat på en RDI av 1800 kalorier (30 maj 24)
|