Snitt per dag: |
Träning: 317 Kal |
|
Mat: 1157 Kal |
(Fett: 49,06g, Protein: 97,94g, Kolh.: 84,45g) |
Totalt per månad: |
Träning: 9837 Kal |
|
Mat: 5784 Kal |
(Fett: 245,31g, Protein: 489,72g, Kolh.: 422,27g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 891 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 115 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -144 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 948 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1532 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (29%)
Fett (38%)
Protein (33%)
|
|
* Baserat på en RDI av 2000 kalorier (16 jan 24)
|