Snitt per dag: |
Träning: 1905 Kal |
|
Mat: 1048 Kal |
(Fett: 37,60g, Protein: 88,46g, Kolh.: 91,81g) |
Totalt per månad: |
Träning: 59043 Kal |
|
Mat: 18873 Kal |
(Fett: 676,74g, Protein: 1592,25g, Kolh.: 1652,57g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -561 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1298 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -853 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1234 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1489 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -679 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -539 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -726 |
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1225 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -682 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -585 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -573 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -739 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1758 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -440 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -442 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (35%)
Fett (32%)
Protein (33%)
|
|
* Baserat på en RDI av 1300 kalorier (19 feb 24)
|