Snitt per dag: |
Träning: 1901 Kal |
|
Mat: 1127 Kal |
(Fett: 37,76g, Protein: 51,48g, Kolh.: 65,02g) |
Totalt per månad: |
Träning: 58940 Kal |
|
Mat: 22536 Kal |
(Fett: 755,13g, Protein: 1029,60g, Kolh.: 1300,30g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -120 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -440 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1580 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1044 |
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1168 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -563 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 206 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1272 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1796 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1529 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -194 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -668 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -470 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -522 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1519 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -600 |
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1165 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1098 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -121 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -835 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (32%)
Fett (42%)
Protein (26%)
|
|
* Baserat på en RDI av 1500 kalorier (09 jul 24)
|