Snitt per dag: |
Träning: 1486 Kal |
|
Mat: 1387 Kal |
(Fett: 67,02g, Protein: 60,32g, Kolh.: 135,22g) |
Totalt per månad: |
Träning: 29723 Kal |
|
Mat: 11095 Kal |
(Fett: 536,18g, Protein: 482,59g, Kolh.: 1081,78g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 470 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1363 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -671 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -194 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -376 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -534 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (39%)
Fett (44%)
Protein (17%)
|
|
* Baserat på en RDI av 1900 kalorier (05 sep 24)
|