Snitt per dag: |
Träning: 1566 Kal |
|
Mat: 1476 Kal |
(Fett: 60,70g, Protein: 82,30g, Kolh.: 126,53g) |
Totalt per månad: |
Träning: 39142 Kal |
|
Mat: 45751 Kal |
(Fett: 1881,57g, Protein: 2551,38g, Kolh.: 3922,51g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 715 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 171 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 686 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -498 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -541 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -458 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -399 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -401 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 686 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 854 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -381 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -64 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -359 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -178 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -509 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -330 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -305 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 319 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 889 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -930 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -289 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -473 |
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -45 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 995 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (36%)
Fett (40%)
Protein (24%)
|
|
* Baserat på en RDI av 1300 kalorier (19 aug 18)
|