Snitt per dag: |
Träning: 2035 Kal |
|
Mat: 1614 Kal |
(Fett: 60,20g, Protein: 126,47g, Kolh.: 133,43g) |
Totalt per månad: |
Träning: 26454 Kal |
|
Mat: 50039 Kal |
(Fett: 1866,12g, Protein: 3920,50g, Kolh.: 4136,24g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 262 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -65 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -409 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -227 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -693 |
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1224 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -914 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 267 |
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1174 |
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -315 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -614 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -171 |
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (34%)
Fett (34%)
Protein (32%)
|
|
* Baserat på en RDI av 1950 kalorier (09 sep 24)
|