Snitt per dag: |
Träning: 2082 Kal |
|
Mat: 1301 Kal |
(Fett: 62,79g, Protein: 73,32g, Kolh.: 107,00g) |
Totalt per månad: |
Träning: 54145 Kal |
|
Mat: 15614 Kal |
(Fett: 753,49g, Protein: 879,79g, Kolh.: 1284,00g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -199 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -488 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1486 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -957 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1084 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -891 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -595 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1156 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -876 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -618 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -488 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -607 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (33%)
Fett (44%)
Protein (23%)
|
|
* Baserat på en RDI av 1600 kalorier (13 jun 23)
|