Snitt per dag: |
Träning: 1494 Kal |
|
Mat: 1835 Kal |
(Fett: 52,52g, Protein: 125,59g, Kolh.: 212,31g) |
Totalt per månad: |
Träning: 44810 Kal |
|
Mat: 55038 Kal |
(Fett: 1575,56g, Protein: 3767,64g, Kolh.: 6369,38g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 451 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 410 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 438 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 448 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 322 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 445 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 343 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 442 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 438 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 234 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 247 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 379 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 341 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 282 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 335 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 183 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 263 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 463 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 327 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 317 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 299 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 320 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 228 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 178 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 180 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 375 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 332 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 493 |
|
|
|
|
|
|
|
|
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Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (46%)
Fett (26%)
Protein (28%)
|
|
* Baserat på en RDI av 2200 kalorier (15 jul 24)
|