Snitt per dag: |
Träning: 1678 Kal |
|
Mat: 1489 Kal |
(Fett: 56,28g, Protein: 88,95g, Kolh.: 120,41g) |
Totalt per månad: |
Träning: 50347 Kal |
|
Mat: 19357 Kal |
(Fett: 731,59g, Protein: 1156,34g, Kolh.: 1565,30g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -622 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -431 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -368 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -844 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -740 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -115 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 283 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1090 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -491 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -72 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -661 |
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Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (36%)
Fett (38%)
Protein (26%)
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* Baserat på en RDI av 1500 kalorier (05 dec 23)
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