Snitt per dag: |
Träning: 1968 Kal |
|
Mat: 909 Kal |
(Fett: 32,53g, Protein: 86,27g, Kolh.: 71,78g) |
Totalt per månad: |
Träning: 59042 Kal |
|
Mat: 22735 Kal |
(Fett: 813,22g, Protein: 2156,66g, Kolh.: 1794,50g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1354 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -605 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1663 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -799 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1167 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1289 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1465 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -513 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -931 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -766 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -603 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1618 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1434 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1127 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -803 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -676 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1057 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -658 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1287 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -740 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -857 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -865 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1412 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1545 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (31%)
Fett (32%)
Protein (37%)
|
|
* Baserat på en RDI av 1300 kalorier (19 feb 24)
|