Snitt per dag: |
Träning: 1356 Kal |
|
Mat: 1382 Kal |
(Fett: 46,76g, Protein: 94,93g, Kolh.: 139,24g) |
Totalt per månad: |
Träning: 40693 Kal |
|
Mat: 37315 Kal |
(Fett: 1262,41g, Protein: 2563,18g, Kolh.: 3759,61g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 329 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 80 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 9 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 640 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 39 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 424 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -86 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 482 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 717 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 145 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 452 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -97 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 169 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1286 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 439 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 190 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 447 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 85 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 266 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -192 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1011 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1285 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -60 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 157 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -624 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 110 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (41%)
Fett (31%)
Protein (28%)
|
|
* Baserat på en RDI av 1800 kalorier (17 jul 23)
|